Disclaimer: This information is intended to provide general education. The information provided does not constitute medical or health care advice for any individual and is not a substitute for medical and other professional advice and service.
The recent shooting in Uvalde, Texas, has evoked many emotions in adults, such as anger, grief, frustration, fear, anxiety, and sadness. Children may not be able to deal with such traumatic events as adults do and, worse, may not even be able to verbalize their emotions. They may struggle with their thoughts and feelings about the stories and images of the shooting. They need you now, more than ever.
Suppose you notice your child struggling with these complex emotions; the first thing to remember is to not ignore or minimize their concerns. Your child has already heard about the shooting from friends, social media, or school. Figure out what your child may have heard and in an age-appropriate manner, explain the basic facts if needed. Check for any hidden fears or concerns the child may have about their safety at school. Address those appropriately - these are valid feelings and should not be left unaddressed. If needed, reinforce the safety drills the child is already going through at school and how they would help in a case of a school shooter. Limit the child's media exposure, including their social media usage. Some common ways that children may act out on their fears are as follows:
They become irritable or angry
They may be unable to pay attention or focus on their tasks
They may display anxiety symptoms such as wanting to be comforted and held
They may have problems sleeping or with their appetites
If you see these symptoms in your child, be supportive always, and never ignore them. Be there for them in whatever manner they need, including being around them more than usual if needed. Continue talking with your child and maintain open and friendly communication channels. It is surprising how easily your children may communicate with you, for example, if you text them instead of sitting them down in front of you for a "talk." Even if they're at home with you.
Of course, if symptoms continue past a couple of weeks, please contact your family physician, pediatrician, or state mental health associations for referrals to such experts.
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